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Choose Your Flavor
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30G PROTEIN.
8.5 FL OZ.
AT THE RACE.
PIILK showed up at the Van Cortlandt Race with 30g protein in an 8.5 fl oz carton.
Reviewed on camera.
FeastGood, RTD Protein Tier List on YouTube
We put the back
on the front.
Official ingredient lists, shown in the same format. Figures and bars scale to labeled fl oz. Competitor outlines are generic.
30g in 8.5 fl oz, with a shorter label.
The others we compared list 13 or more. We list 7.
Ingredient counts for the drinks we compared, using the same counting method. Fewer ingredients doesn’t necessarily mean healthier.
Volume per container
(fl oz)
(fl oz)
Listed ingredients
Protein per fl oz
(g)
(g)
PIILK Chocolate30g protein
8.5 fl oz
7
3.5g
David Chocolate30g protein
12 fl oz
13
2.5g
Core Power Chocolate26g protein
14 fl oz
13
1.9g
OWYN Pro Elite Chocolate32g protein
12 fl oz
16
2.7g
Premier Protein Chocolate30g protein
11.5 fl oz†
37
2.6g
How we compared ▾
Bars: fl oz on one scale (14 fl oz = full), ingredient counts on one scale (39 = full). Volume and protein as listed on each brand’s official product page. Protein per fl oz = label protein ÷ label fl oz (4g = full).
Read every ingredient list ▾
Checked Nov 2, 2026. Core Power: some retailers list 14 ingredients; we use the brand’s official list. Premier Protein: 37 includes 20 vitamins and minerals, each counted as listed.
David, Core Power, OWYN and Premier Protein are trademarks of their respective owners. PIILK is not affiliated with them.
Ingredient statements transcribed for comparison in one plain format; not original packaging. §David: ingredient statement as listed on its product label image (grouped “systems”).
Container volume8.5 fl oz30g · 3.5g/fl oz
7listed ingredients
INGREDIENTS: Water, Yeast Protein, Natural Flavors, Organic Cane Sugar, Cocoa Powder (Processed with Alkali), Stevia Leaf Extract, Gellan Gum.
7 listed ingredients
Protein 30g
Net 8.5 FL OZ (250 mL)
3.5gprotein per fl oz
Container volume12 fl oz30g · 2.5g/fl oz
13listed ingredients
INGREDIENTS: Protein system (ultrafiltered skim milk, water, lactase enzyme), fat system (modified plant fat [EPG]), flavor system (dutch process cocoa powder, natural and artificial flavor, salt, sucralose, acesulfame potassium), structure system (dipotassium phosphate, gum arabic, cellulose gum, gellan gum).§
13 listed ingredients
Protein 30g
Net 12 FL OZ (355 mL)
2.5gprotein per fl oz
Container volume14 fl oz26g · 1.9g/fl oz
13listed ingredients
INGREDIENTS: Filtered Lowfat Grade A Milk, Contains Less Than 1% of: Alkalized Cocoa, Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Sucralose, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
13 listed ingredients
Protein 26g
Net 14 FL OZ (414 mL)
1.9gprotein per fl oz
Container volume12 fl oz32g · 2.7g/fl oz
16listed ingredients
INGREDIENTS: Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Contains 2% or less of: Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Monk Fruit Extract, Stevia Leaf Extract, Himalayan Pink Sea Salt, Natural Flavor, Greens Blend (Spinach, Kale, Broccoli), Gellan Gum.
16 listed ingredients
Protein 32g
Net 12 FL OZ (355 mL)
2.7gprotein per fl oz
Container volume11.5 fl oz30g · 2.6g/fl oz
37listed ingredients
INGREDIENTS: FILTERED WATER, MILK PROTEIN CONCENTRATE†, CALCIUM CASEINATE†, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE. †SOURCE OF PROTEIN CONTAINS MILK AND SOY.
37 listed ingredients
Protein 30g
Net 11.5 FL OZ (340 mL)†
2.6gprotein per fl oz
Counts from each brand’s official product page, checked Oct 29, 2026. Sources & how we counted
Chocolate flavors. Ingredient statements as shown on each brand’s official product page, checked Oct 29, 2026 (PT): piilk.com/products/piilk-protein-chocolate · premierprotein.com/products/chocolate-protein-shake · liveowyn.com/products/chocolate-pro-elite-protein-shake · fairlife.com/core-power/chocolate-protein-shake · davidprotein.com/products/chocolate-protein-milkshakes. Counts include every ingredient named on the label, including each item inside a blend; “X or Y” and “natural and artificial flavors” count as one. Ingredient count, not additive count. Formulas may change. †Premier also lists an 11 fl oz pack. OWYN Pro Elite compared as the 355 mL (12 fl oz) bottle on its official nutrition panel; also sold as a 330 mL (11.2 fl oz) carton. Figure heights and bars are drawn to each label’s volume (fl oz) on one scale; competitor outlines are generic, not actual package dimensions or designs. PIILK is our carton. Brand names are trademarks of their owners; PIILK is not affiliated with them. Also checked: Koia Elite Chocolate, 15 ingredients, 32g, 12 fl oz.
We put the back
on the front.
Official ingredient lists, shown in the same format. Figures and bars scale to labeled fl oz. Competitor outlines are generic.
30g in 8.5 fl oz, with a shorter label.
The others we compared list 11 or more. We list 8.
Ingredient counts for the drinks we compared, using the same counting method. Fewer ingredients doesn’t necessarily mean healthier.
Volume per container
(fl oz)
(fl oz)
Listed ingredients
Protein per fl oz
(g)
(g)
PIILK Café Latte30g protein
8.5 fl oz
8
3.5g
Starbucks Coffee & Protein22g protein
12 fl oz
11
1.8g
Super Coffee Protein Latte25g protein
12 fl oz
13
2.1g
Slate Mocha Latte20g protein
11 fl oz
15
1.8g
OWYN Mocha Latte20g protein
12 fl oz‡
16
1.7g
Premier Café Latte30g protein
11.5 fl oz†
39
2.6g
How we compared ▾
Bars: fl oz on one scale (14 fl oz = full), ingredient counts on one scale (39 = full). Volume and protein as listed on each brand’s official product page. Protein per fl oz = label protein ÷ label fl oz (4g = full).
Read every ingredient list ▾
Ingredient lists checked Nov 2, 2026.
Starbucks, Super Coffee, Slate, OWYN and Premier Protein are trademarks of their respective owners. PIILK is not affiliated with them.
Ingredient statements transcribed for comparison in one plain format; not original packaging.
Container volume8.5 fl oz30g · 3.5g/fl oz
8listed ingredients
INGREDIENTS: Water, Yeast Protein, Organic Cane Sugar, Coffee Powder, Natural Flavors, Stevia Leaf Extract, Natural Caffeine, Gellan Gum.
8 listed ingredients
Protein 30g
Net 8.5 FL OZ (250 mL)
3.5gprotein per fl oz
Container volume12 fl oz22g · 1.8g/fl oz
11listed ingredients
INGREDIENTS: Brewed Starbucks Coffee (Water, Coffee), Reduced Fat Milk, Milk Protein Isolate, Soluble Corn Fiber, Cream, Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Vitamin A Palmitate, Vitamin D3.
11 listed ingredients
Protein 22g
Net 12 FL OZ (355 mL)
1.8gprotein per fl oz
Container volume12 fl oz25g · 2.1g/fl oz
13listed ingredients
INGREDIENTS: Coffee (Water, Coffee), Milk Protein Isolate and/or Concentrate, Inulin, Natural & Artificial Flavors, MCT Oil, Contains less than 0.5% of: Dipotassium Phosphate, Sodium Hexametaphosphate, Sucralose, Gellan Gum, Salt, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12). Contains: Milk
13 listed ingredients
Protein 25g
Net 12 FL OZ (355 mL)
2.1gprotein per fl oz
Container volume11 fl oz20g · 1.8g/fl oz
15listed ingredients
INGREDIENTS: Brewed Coffee (Water, Coffee), Ultrafiltered Milk, Less than 2% of Natural Flavors, Cocoa (Processed with Alkali), Cellulose Gel, Dipotassium Phosphate, Pectin, Monk Fruit, Salt, Cellulose Gum, Natural Caffeine, Stevia Leaf (Reb M), Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
15 listed ingredients
Protein 20g
Net 11 FL OZ (325 mL)
1.8gprotein per fl oz
Container volume12 fl oz20g · 1.7g/fl oz
16listed ingredients
INGREDIENTS: Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Contains 2% or less of the following: Cold Brew Coffee Extract, Soluble Fiber, Cocoa Powder, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Monk Fruit Extract, Guar Gum, Himalayan Pink Sea Salt, Caffeine (Green Coffee Beans), Mineralized Seaweed, Gellan Gum.
16 listed ingredients
Protein 20g
Net 12 FL OZ (355 mL)‡
1.7gprotein per fl oz
Container volume11.5 fl oz†30g · 2.6g/fl oz
39listed ingredients
INGREDIENTS: FILTERED WATER, MILK PROTEIN CONCENTRATE†, CALCIUM CASEINATE†, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE. †SOURCE OF PROTEIN CONTAINS MILK AND SOY.
39 listed ingredients
Protein 30g
Net 11.5 FL OZ (340 mL)†
2.6gprotein per fl oz
Counts from each brand’s official product page, checked Oct 30, 2026. Sources & how we counted
Coffee-flavored protein drinks. Ingredient statements as shown on each brand’s product page, checked Oct 30, 2026 (UTC): piilk.com (Café Latte product page) · Starbucks: ingredients from PepsiCo’s official SmartLabel (smartlabel.pepsico.info, UPC 098100101444), size from the SmartLabel, protein from PepsiCo’s 2026 press release (pepsico.com/newsroom/press-releases/2026/starbucks-protein); pending check against a physical label · drinksupercoffee.com/products/caffe-latte-super-coffee-protein · slatemilk.com/products/mocha-latte · liveowyn.com/products/mocha-latte-doubleshot-protein-coffee-shake · premierprotein.com/products/cafe-latte-protein-shake. Counts include every ingredient named on the label, including each item inside a blend; “X or Y” and “natural and artificial flavors” count as one; “brewed coffee (water, coffee)” counts as one. Ingredient count per bottle or can, not additive count. Formulas may change. †Premier compared at 11.5 fl oz; also sold as 11 fl oz. ‡OWYN: 1 shake = 355 mL (12 fl oz) per the official nutrition panel. Figure heights and bars are drawn to each label’s volume (fl oz) on one scale; competitor outlines are generic, not actual package dimensions or designs. PIILK is our carton. Brand names are trademarks of their owners; PIILK is not affiliated with them.
Why PIILK
Protein from baker’s yeast.
Not dairy.
PIILK’s protein is made from baker’s yeast (Saccharomyces cerevisiae). It’s gluten-free and dairy-free, with all 9 essential amino acids in one protein.
PIILK sounds like “pilk.” Rhymes with milk.
What yeast protein actually is ↗“…its use as the sole protein source in a ready-to-drink format with this level of simplicity is still uncommon.”
Read the article ↗PIILK is made with yeast protein and formulated without the nine major U.S. food allergens. If you have food allergies or sensitivities, please check the carton label before drinking.
The whole label
Seriously, that’s it.
- 1Water
- 2Yeast Protein
- 3Natural Flavors
- 4Organic Cane Sugar
- 5Cocoa Powder
- 6Stevia Leaf Extract
- 7Gellan Gum
Per shake: 6,500mg BCAAs (leucine, isoleucine, valine)
and all 9 essential amino acids.
Made without
- No dairy or lactose
- No whey
- No emulsifiers
- No preservatives
- No artificial sweeteners, colors or flavors
At PIILK, we keep our ingredient list simple, with a clear purpose for every ingredient.
Chocolate has 7 ingredients and Café Latte has 8. We use a small amount of fermentation-derived gellan gum as our only stabilizer to help reduce settling and keep ingredients evenly mixed.
Why gellan gum?
At PIILK, we keep our ingredient list simple, with a clear purpose for every ingredient. Chocolate has 7 ingredients and Café Latte has 8. We use a small amount of fermentation-derived gellan gum as our only stabilizer to help reduce settling and keep ingredients evenly mixed.
PIILK is made with yeast protein and formulated without the nine major U.S. food allergens. If you have food allergies or sensitivities, please check the carton label before drinking.
The whole label
Seriously, that’s it.
- 1Water
- 2Yeast Protein
- 3Organic Cane Sugar
- 4Coffee Powder
- 5Natural Flavors
- 6Stevia Leaf Extract
- 7Natural Caffeine
- 8Gellan Gum
Per shake: 6,500mg BCAAs (leucine, isoleucine, valine)
and all 9 essential amino acids.
Made without
- No dairy or lactose
- No whey
- No emulsifiers
- No preservatives
- No artificial sweeteners, colors or flavors
At PIILK, we keep our ingredient list simple, with a clear purpose for every ingredient.
Chocolate has 7 ingredients and Café Latte has 8. We use a small amount of fermentation-derived gellan gum as our only stabilizer to help reduce settling and keep ingredients evenly mixed.
Why gellan gum?
At PIILK, we keep our ingredient list simple, with a clear purpose for every ingredient. Chocolate has 7 ingredients and Café Latte has 8. We use a small amount of fermentation-derived gellan gum as our only stabilizer to help reduce settling and keep ingredients evenly mixed.
PIILK is made with yeast protein and formulated without the nine major U.S. food allergens. If you have food allergies or sensitivities, please check the carton label before drinking.
Third-party tested
Clean Label Project Certified.
Tested by an independent lab for contaminants. The results are below, not behind a button.
- Product tested
- Protein Shake, Chocolate
- Laboratory
- Ellipse Analytics
- Testing period
- Apr 16 – May 20, 2026
- Gluten
- Not detected
When to drink it
Caffeine-free. After a workout, mid-afternoon, or whenever you want protein without the shaker.
“The texture is smooth, the chocolate flavor is good… It actually feels easy to finish, which is rare for a protein shake.”
M.K.
“Actually tastes like chocolate, not like a powdered mix. Really pleasant.”
Less to drink
We started with the protein itself.
Our team spent five years developing the protein at the heart of PIILK. We built our shakes around it: 30g of complete protein in just 8.5 fl oz., with seven ingredients in Chocolate and eight in Café Latte.
I’m lactose intolerant myself. If you’re looking for a shake without milk or whey, I hope PIILK gives you an option you’ll enjoy.
Rudy Yoo
Founder, PIILK
Read it. Try it. Decide.
30g protein in 8.5 fl oz, with a short ingredient list you can read in seconds.
Questions
Why does PIILK Chocolate have 210 calories?
Protein shakes can have different calorie counts even when they have the same amount of protein. The difference comes from the rest of the recipe, like carbs and fat. Each carton of PIILK Chocolate has 30g of protein, 13g of carbs and 4g of fat. Its 210 calories reflect the whole recipe. PIILK puts 30g of complete protein, seven ingredients and a compact 8.5 fl oz carton together, made without milk or whey.
How does it taste?
Smooth. In our customers’ words: “It’s smooth and silky.” “Smoother than I expected for dairy-free.”
Why no emulsifiers?
We don’t add one. A very small amount of gellan gum helps keep the protein from settling. It’s a big reason the label stays at seven ingredients in Chocolate and eight in Café Latte. Forbes covered the story: about five years of R&D, beginning with the protein itself.
Is there anything I should know about yeast?
Contains yeast protein. If you have a yeast sensitivity, check with your doctor before drinking.
Is PIILK dairy-free?
Yes. PIILK is dairy-free, lactose-free, and made without milk or whey protein.
What comes in each order?
The Monthly routine is 18 shakes delivered every month. One-time orders are 9 or 18 shakes.
How do I cancel?
Log in → My subscription → Cancel. No calls, no emails. You can also skip a month or pause there.
What if it’s not for me?
Your first Monthly routine box comes with a 30-day money‑back promise. No return needed. One per household.
What people keep
coming back for.
Tastes like a treat, not a supplement.
I've tried every ready-to-drink protein out there. This is the first one I actually look forward to. The chocolate is rich without being heavy.
Sarah M.
High protein and actually good flavor.
Love the chocolate taste. It doesn't have that fake sweetness that most protein drinks have.
David L.
The texture surprises me. It is really easy to drink.
No chalky finish, no heaviness. I finish the whole bottle every single time without forcing it.
Jason K.
Goes down easy, smooth all the way.
Most protein shakes feel like work to get through. This one I actually drink fast because it tastes that good.
Amanda T.
Having complete protein without whey is huge.
I've been looking for something without pea, casein, or whey. This is the first one that actually delivers 30g without any of them.
Michael B.
I can't drink dairy — this was a game changer.
No bloating, no issues. Just 30g of clean protein that my stomach is actually okay with.
Rachel P.
30g in such a small bottle!!
I love that I can just grab one from the fridge on the way out. No shaker, no measuring, no mess.
Olivia J.
Packs serious protein value for a small shake.
I used to carry around a giant shaker. This fits in my bag and still gives me 30g. It's a no-brainer.
Tyler H.
Testimonials featured in videos or other promotional materials may include individuals who have received compensation, free product, or other incentives.
